It is generally agreed, that the best definition for Mindfulness is:
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1-1 What is Mindfulness
1-2 "WHAT" Skills 1-3 "How" Skills (pt.1 One-Mindfully) 1-4 "How" Skills (pt.2 Non-Judgmentally, Effectively) 1-5 Wise Mind (States Of Mind) 1-6 Being Mind & Doing Mind 1-7 The Middle Path 1-8 Skillful Uses |