To Be Used Only in extreme distress
***** Caution: Very cold water decreases your heart rate rapidly. Intense exercise will increase your heart rate. Consult your health care provider before using these skills if you have heart or medical condition, a lowered base heart rate due to medications, take a beta-blocker, are allergic to the cold or have an eating disorder.
TIPP
according to Megan Shiell |
Ice Technique
according to dailydbt Ice Diving Reflex according to mindfulnessmuse Relaxed Breathing by psychologytools Progressive Muscle Relaxation by cci.health |